Why am I tired all the time?
Last Updated: 18.06.2025 01:45
It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
Low energy is primarily associated with low T levels in men.
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Listen to uplifting music.
Cheers!
- Fish & Poultry
14. Stop smoking weed to fall asleep.
- Honey
15. Always keep your house and workspace clean.
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13. Don't listen to sad music.
Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
They don’t know why though.
11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
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Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
3. Stop eating late at night
- Raw dairy
1. Get natural sunlight as early as possible
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It's the main fuel source for your brain cells.
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- Red meat
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- Fruits
2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
10. Incorporate breathwork in your morning routine.